Ok, so since the last time I have really been kicking it up with the cardio. I have been doing 2 to 3 times per week and I am really feeling better. I have more energy and I have noticed that I feel happier...maybe it's just me, but I don't feel as negative as I have for a long time! I need to keep the cardio up because the motivation I am getting is mostly from the fact that I do really want that healthy and strongness!
The biggest motivation on top of that is the trip I have booked to Liberia, Costa Rica on January 15-22, 2009. So...I have some lovely cute tops and these jean capris that are my goal outfits! I have 7 weeks to make this happen and I know I can do it. The Christmas season is coming but I have been really getting better at Clean Eating and I think the hardest thing will be the alcohol and not the food.
So get on the treadmill girls...because if I can do it, you can do it!!
PS - the fact that I am flirting with a new cute guy helps too!! ;)