January 2009

Well, no resolutions this year for my health...I made those in September and am sticking with them. I signed up with Claudia for a year so I feel like I am really making an effort. Although, I gotta tell, it's all about the accountability because when you are at home, it is so easy to just not exercise. I do it there because I am paying to and because I enjoy my time with her.

As for the food...well, I flubbed that up over the holidays, but Claudia is making me more accountable to that too and she gave me a meal plan and I am going to really try and follow it as best I can. I am also going to journal what I am eating and bring it to her every session, so we can see where my fallouts are.

I am leaving for Costa Rica next Thursday and although it is an all-inclusive and I will definitely be drinking..can't not drink!! I have promised myself to not go crazy on the food and to try and keep to a healthy eating pattern. I am sure there will be lots of choices...if I chose the drink as my vice, then I have to do something good along with it!! I don't think I am going to comfortably make it into the jean capri's I was hoping for, but I have some other really nice outfits and I know I am going to have a memorable time.

Will write more when I get back...for now...happy excercising and eating well for 2009!!