Fibre

Well, I seem to have picked up the motivation, because I was feeling a little disgusted with myself last week. I really need to do this. I have had 4 sessions with Claudia and am getting started on the cardio at home as well. I did 10k at Elk Lake last Tuesday and both Friday and Sunday I did my cardio on the treadmill.

I stepped on my home scale and it looks lower...we'll see when I get weighed again on Thursday!

I bought a "Clean Eating" book from Claudia and have been trying out some recipes from the book and printed some off on-line also. The recipes are good and filling and I am finding it easy enough to do and enjoying the food. The only thing is, it is a LOT of fibre and I think the ground flax seed is wrecking havoc with my system. I am not sure what will make this better, but water seems to be the best answer for now. Need to flush it through rather than letting it sit in my intestines!

3 more training days and lots more cardio before my USA shopping trip with D, Oct 3rd weekend. Hopefully I will be down a few pounds so that when I try on clothes I won't feel like a blimp.

Carpe Diem...Live for today...for me that means get healthy so I can live longer and enjoy life!